Training Services
Before inquiring of our services, please look at these questions so that you can know what services to use to best fit your needs.
1. Are you someone that needs little to no accountability, but looking for a workout structure and comprehensive diet plan?
Check out BODi and inquire about our FREE accountability workout group called Commit to Fit.
2. Are you someone that requires a moderate to high amount of accountability and a personalized structure.
I would recommend you do a consultation with us. You can go to the contact me page to reach out to us and we can set up a virtual or in person meeting. From there we can determine how much help you need as far as a workout structure and diet plan.
3. Are you looking for a supplement to your workout or just something to assist you with your health?
Workout Supplements- Shakeology, Energize, Hydrate, Recover, Recharge
Health- Shakeology, Ultimate Reset
4. If you are interested in bundling your health and fitness, then see our special promotions.
If you have any questions or concerns about anything feel free to contact me.
Premium Plan Price $650
6 Training Sessions ($375) Grocery Run ($50) TFM($50) Consultation ($50) Total Solution Pack ($219) (Includes BODi/1 year + Shakeology) *refer to add-ons section for more services To pay for this package pay $431 to this Venmo link. Additionally, you will need to make a separate payment of $219 for the Total Solution Pack by clicking here. |
Build Your Own PlanPrice $250
4 Training Sessions *refer to add-ons section for more services |
Add-Ons Grocery Run- $50
TFM- $50 Consultation- $50 Meal Prep- $100 Home Made Plant Based Milk- see details below Training Session- $62.50 per session BODi- $179/Year Shakeology- $130/ month *Add-ons can be added to either plan or paid for separately *Add-ons are paid for via Venmo. When paying for any any service through Venmo please list the service(s) you're paying for in the description. |
Explanation of Services
Grocery Run*** - I will do one of two options.
Option 1- I will pick up your groceries for you at a store of your choice or an agreed upon store that better suits your health needs.
Option 2- I can meet you at a store of your choice to help you select the best items for your health or liking.
Training Sessions- when purchasing a package (premium or build your own) the duration of it will take place over the course of 30 days. If you want more sessions that will take place past 30 days from original purchase date you will need to purchase a new package, otherwise will be charged as a stand alone session for $125.
Total Fridge Makeover (TFM) ***- Here I inspect your fridge and all other places that you store food and I rearrange them to suit your health and fitness needs. Food may be thrown out as part of the service.
Consultation- I talk with you for an hour to help you with goal setting, scheduling, and changes to your habits to help you succeed on your health and fitness journey.
Meal Prep ***- I cook the food that is required for your health and fitness journey. Before enquiring this service I would recommend doing a consultation, TFM, and or grocery run to help ensure what I prepare for you will help you to stay on track.
Home Made Plant Based Milk ***- I make plant based milk for you with your choice of nuts, oats, etc. The starting price is $50 and it covers 4 half gallons of milk over the course of 4 weeks. Additional charges may apply based upon distance traveled for delivery if needed and if you want me to provide a container for you.
Training Session- 1 on 1 training session with me, I provide training for mobility & flexibility, HIIT training, or weight training for an hour. If you are purchasing this outside of one of the stated packages then each session will be $125.
***These services are available to those who only live in the Nashville, TN area.
Other services can be provided virtually depending on circumstances.
Option 1- I will pick up your groceries for you at a store of your choice or an agreed upon store that better suits your health needs.
Option 2- I can meet you at a store of your choice to help you select the best items for your health or liking.
Training Sessions- when purchasing a package (premium or build your own) the duration of it will take place over the course of 30 days. If you want more sessions that will take place past 30 days from original purchase date you will need to purchase a new package, otherwise will be charged as a stand alone session for $125.
Total Fridge Makeover (TFM) ***- Here I inspect your fridge and all other places that you store food and I rearrange them to suit your health and fitness needs. Food may be thrown out as part of the service.
Consultation- I talk with you for an hour to help you with goal setting, scheduling, and changes to your habits to help you succeed on your health and fitness journey.
Meal Prep ***- I cook the food that is required for your health and fitness journey. Before enquiring this service I would recommend doing a consultation, TFM, and or grocery run to help ensure what I prepare for you will help you to stay on track.
Home Made Plant Based Milk ***- I make plant based milk for you with your choice of nuts, oats, etc. The starting price is $50 and it covers 4 half gallons of milk over the course of 4 weeks. Additional charges may apply based upon distance traveled for delivery if needed and if you want me to provide a container for you.
Training Session- 1 on 1 training session with me, I provide training for mobility & flexibility, HIIT training, or weight training for an hour. If you are purchasing this outside of one of the stated packages then each session will be $125.
***These services are available to those who only live in the Nashville, TN area.
Other services can be provided virtually depending on circumstances.
