For anyone seeking to make a change in their health your diet is a good place to start. Just so you know a diet is defined as a selection of food that a person chooses to eat. With that said, a diet can be productive or counterproductive to a person's health. A person's diet is reflected primarily on how a person looks to the way they function. People who are overweight or obese are most likely on a bad diet, but if you're slim that doesn't necessarily mean your diet is good. As I stated before a diet is expressed also in the way a person functions. So an individual with no physical disabilities on a bad diet can get tired easily, develop aches in their body, have a weak immune system, be at risk for a heart attack, have diabetes, etc.
But with all that aside you want to think of your body as a machine and if you treat that machine improperly then it won't function properly. Below is a link that explains the differences between whole wheat foods vs. white wheat foods. Ever since I changed my diet my body operates much more efficiently than what it did before the change. Foods that use white wheat or white flour (like pastries) are tasty but what is tasty isn't always best.
http://healthyeating.sfgate.com/healthy-wholewheat-flour-vs-white-3305.html
Let me know what you think.
But with all that aside you want to think of your body as a machine and if you treat that machine improperly then it won't function properly. Below is a link that explains the differences between whole wheat foods vs. white wheat foods. Ever since I changed my diet my body operates much more efficiently than what it did before the change. Foods that use white wheat or white flour (like pastries) are tasty but what is tasty isn't always best.
http://healthyeating.sfgate.com/healthy-wholewheat-flour-vs-white-3305.html
Let me know what you think.
RSS Feed
