But with all that aside you want to think of your body as a machine and if you treat that machine improperly then it won't function properly. Below is a link that explains the differences between whole wheat foods vs. white wheat foods. Ever since I changed my diet my body operates much more efficiently than what it did before the change. Foods that use white wheat or white flour (like pastries) are tasty but what is tasty isn't always best.
Let me know what you think.